We all want better health. We all want to FEEL good when we get out of bed, or run around with the kids, or go to that gym session after a long day at work.
We are all quite aware by now what a healthy diet consists of, but many of us don't know exactly what nutrients help us the most.
Enter polyphenols!
What are polyphenols?
They are natural compounds found in plant based foods such as fruits, vegetables, nuts, seeds and some wholegrains.
They are best known for their antioxidant properties, which help protect the body from oxidative stress and inflammation.
There are thousands of different types of polyphenols, including flavonoids, phenolic acids and stilbenes, each with unique health benefits.
The main benefits are:
1. Anti-inflammatory properties: Polyphenols have been shown to reduce inflammation in the body, which is key factor in the development of chronic diseases such as heart disease, cancer and diabetes.
2. Antioxidant effects: Polyphenols act as antioxidants, scavenging free radicals and reducing oxidative stress in the body. This can help slow down the aging process, ultimately leading to better health and longevity.
3. Cardiovascular health: Several studies have shown that polyphenols can help improve cardiovascular health by reducing blood pressure, lowering cholesterol levels, and improving blood flow. This can help reduce the risk of heart disease and stroke, two of the leading causes of death worldwide.
4. Brain health: Polyhenols have been linked to improved cognitive function and a reduced risk of neurodegenerative diseases such as Alzheimer's and Parkinson's. These compounds can help protect brain cells from damage and support overall brain health as we age.
What exactly are they found in?
- Berries- strawberries, blueberries, raspberries and blackberries.
- Dark chocolate (at least 50%)
- Green tea
- Leafy greens- spinach, kale, broccoli
- Extra virgin olive oil
- Nuts - almonds, walnuts and pecans
- Cell Charge- contains 22 polyphenolic antioxidants and much more!
Polyphenols are powerful compounds with numerous health benefits, making them an essential part of a healthy diet. By including a variety of polyphenol-rich foods in your meals, you can protect against chronic diseases and optimise your health.
Thriving rather than surviving!
